Blog

05/02/2011 - What Makes 100%? What does it mean to give MORE than100%? Ever wonder about those people who say they are giving more than 100%? We have all been to those meetings where someone wants you to give over 100%. How about achieving 103%? What makes up 100% in life? Click Here to Read More.


04/13/2011 - Time to do some Spring Cleaning! Nature is ready to bring about flowers, green grass and beautiful, enjoyable weather. Nature has so much to do, yet, when it happens, it seems effortless. One day you look out the window and realize that the grass is green, there are leaves on the trees, and flowers are blooming. When did it happen? Overnight? Certainly not… Click Here to Read More.


03/09/2011 - It's been a year since I was forced to stop running. Last year around this time like I did every year, I was training for the Boston Marathon. In mid-February I was supposed to do a 17 mile long run and ended up only running 7 miles. I had to stop because I had severe pain in what felt like my Achilles tendon. Click Here to Read More.